The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...
We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
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I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think
I probably don’t need to tell you that dead bugs are far more effective when it comes to working on the muscles in your midsection compared to sit-ups and crunches. However, this only rings true if ...
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