CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

Active senior woman with friends exercising in yard Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C, highlights recent findings that underscore the benefits of reducing sedentary time for older adults.

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...