On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

This class involves 45 minutes of standing work and 15 minutes of floor work. Although Crane’s teen students take advantage of the dance classes during school breaks, the class is also recommended for ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...