Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

A Master of Sport, a USA Gymnastics–accredited coach, and a 16-year China veteran, she turned her childhood dream into BodyLab Dance Center, a multi-location international club where children and ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Amanda Selwyn Dance Theatre will present its Spring 2026 community and family programs through its Notes in Motion outreach.

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation ...