Here's how many miles you should aim for depending on your goal.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

While hitting your step goal is a fantastic win for your heart and mind, relying solely on walking could be leaving your ...

Medical experts warn that the most dangerous training mistake for older adults is choosing low-impact comfort over the physiological challenge of heavy resistance.

Another day, another number-themed walking trend that instantly feels inspiring. This time, it’s all called the “6-6-6 challenge,” which encourages you to walk for 60 minutes a day, six times a week, ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...