Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...