The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C. Enjoy ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...