You’ve probably heard that there’s power in a little positive self-talk, and that affirmations can be really helpful...but not everyone is into that stuff. And that’s okay. Affirmations can still be ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Daily Affirmations: Rewire Your Mind, Rewrite Your Life: By Anjali Singh “I am capable, I am smart, I deserve success.”. Are you one of those people who hype themselves up in the mirror because ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...