Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...

Add Yahoo as a preferred source to see more of our stories on Google. MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...