Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills to help you manage intense emotions, improve relationships, and build resilience. Rooted in mindfulness and the balance ...

I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and solution-focused interventions to effectively assist you in addressing ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...