Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Rick Daman, owner of Daman's Strength Training in Beaver, breaks down a variety of strength training exercises every week. Today, Rick teaches the proper set up and execution of the kettlebell and ...