When we first start riding a bike, we ride with flat pedals, the typically plastic platforms that attach to the end of each crank arm, that we push on in order to ride. Flat pedals are perfect for ...

This is the ultimate guide on how to set up new cleats for cycling shoes and get the right cleat position, including two-bolt SPD and three-bolt SPD-SL cleats, Shimano, Speedplay, Crankbrothers and ...