Cycling for beginners can feel intimidating at first, especially if you don't feel like you have the "right" body. A pro offers her tips. Our editors independently select these products. Making a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When I started teaching indoor cycling in the early 2000s, my playlists, mostly composed of songs I downloaded from Napster, were on CDs. While I'm thrilled that technology has advanced (Spotify!

The 50- to 60-minute workout class is a mix of high-intensity indoor cycling and traditional floor work that Barry's is known for (heavy weights, resistance bands, bodyweight work, etc.). Essentially, ...

The winner might surprise you.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

For the longest time, I steered clear of my boyfriend's Peloton. The speedy pedaling and booming voices of the instructors were a little too intimidating for me. But if you've ever witnessed anyone ...