Curd is made via natural fermentation; yogurt uses specific bacterial cultures. Yogurt has a more consistent taste and texture than curd. Curd is common in Indian cuisine; yogurt is widely used in ...

The process of making curd is simple and has been followed in households for generations. Fresh milk is heated lightly and then cooled to a warm temperature. A small amount of previously set curd is ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning butter. This traditional drink offers significant probiotic benefits for ...

Probiotics play a crucial role in digestive health by helping move food through the gut, affecting the nerves that control gut movement. These beneficial microorganisms may help treat various ...

Health benefits of idli: Foods such as idli, dosa batter, kanji, kimchi, and sauerkraut are packed with probiotics and are naturally fermented (Image: Pexels) Gut health impacts digestion, immunity, ...