FORT STEWART, Ga. (Feb. 2, 2012) -- A two-day CrossFit level 1 certification course was offered to Third Infantry Division Soldiers at the Caro Fitness Center to learn the philosophy and the ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...

Those sweating men and women, triumphantly holding barbells loaded with 45-pound plates above their heads in classic Olympic poses. They do callisthenics until they fall to the mats, panting next to ...

Instructor: Shane Deines. He has a background in wrestling and football, served in the U.S. Navy as a Command Fitness Coordinator and co-founded Coal Creek CrossFit. He is also CrossFit level 1 ...

Instructor: Patrick Rios got the coaching itch from his father, who is a running coach. For the last five years he has been an avid student of CrossFit. Three years ago he started coaching and ...