CrossFit athletes are some of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In ...
SEATTLE — If you found yourself slacking a bit on your workouts this summer, you are not alone. Now is the time to kick it into gear for the new school year. Stephen Hitt of Crossfit Industrious in ...
How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
It combines strength and cardio into one total body sweat session.
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
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