"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With the days getting shorter, you may be in need of some extra pep in your ...

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...

Supreme has unveiled its latest Nike collaboration, and this time it doesn’t just consist of a new color scheme. The New York City streetwear brand has taken on the Cross Trainer Low, a brand new ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

"Cross-training shoes should have sufficient traction and be able to grip the floor; they should not slip and slide on different surfaces," says Mali Pelham, CPT, CFSC, a personal trainer at Wattage ...