It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

It was like it extended the battery life of my muscles and my brain ...

Exercise causes muscle tears and acute inflammation that prompts your body to recover and repair, making those muscles stronger over time. Research shows that some supplements can lower markers of ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

As a dietitian, I was skeptical—but the results shocked me.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've probably heard about creatine as a wonder supplement for muscles (not wrong)—and many experts feel ...

Creatine can promote muscle growth, boost your energy and mental functions after a bad night's sleep, and even help mitigate depression symptoms. But a growing body of research suggests it can even ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...