Haven't worked out in a while? Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair yoga. Starting slow can reduce your ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

If you've been spending hours on your couch lately, you're not alone. From "Tiger King" to "Ozark," binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

It’s time for Fitness Friday where we get you off the couch for a quick and fun workout.Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...