Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

"You're moving in all the ways your body is meant to move but you often forget about." Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move ...

Sure, some workout moves look better than others. But when the hip flexibility-boosting benefits of the Cossack squat were first discovered, we're pretty sure they weren't considering whether it would ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Since the coronavirus pandemic struck in 2020, interest in bodyweight training and any home workout plan has skyrocketed. The web has responded in kind, resulting in a flood of resources, videos, and ...

Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...