When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Cortisol has been unfairly vilified for being linked to stress, but it is an essential hormone regulating bodily function. Dr ...

In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Social media is partial to a viral wellness topic or two, but the latest trend dominating discussion surrounds the wellbeing benefits of cortisol cocktails. This intriguing concoction doesn't in fact ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Nature sees to it that we do not have "too much choler" (bile) in our body. A delicately equilibrated regulation system ensures that there is always exactly the right amount of bile in the gallbladder ...

"Cortisol face" is trending on TikTok — if your cheeks are looking a little puffy or rounded, social media users might lead you believe that you have an issue with your cortisol levels. But cortisol ...