The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...

We go over squat form plus variations to try.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Plus, common mistakes to avoid.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.