Dumbbells 101: Try these movements for a stronger core

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
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Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...
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Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This 5-Minute Seated Routine Flattens Belly Overhang Better Than Ab Workouts After 65

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.