Salad is an obvious thing to eat in the summer, but I adore autumnal and winter versions; they are often based on grains and all the cold-weather vegetables (the ones we generally take for granted), ...

I love spelt in salads. I find it to be as satisfying as eating meat. Even after a long cooking in boiling water it remains chewy and dense, unlike farro with which it is often confused. Because of ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...