Fitgurú on MSN

Muscle is built in the kitchen: Foods to eat and avoid for faster, stronger gains

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...
Verywell Health on MSN

12 High-Protein Fish That Support Muscle and Heart Health

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...
Fitgurú on MSN

Tired of boring chicken? High-protein recipes that build muscle without killing flavor

Building muscle doesn’t have to mean bland meals, repetitive chicken, or hours stuck in the kitchen. Today’s ...
Self

This Food Beats Protein Shakes for Building Muscle, New Research Says

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...