Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...