Plenty of AI-powered media companies are eager to claim your attention. With intention, we can use AI without surrendering ...

Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

Do you think that past hurts must be resolved to experience happiness? If so, you’re not alone—but you might be surprised to learn that your current emotional state isn't directly caused by past ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...