4 Chair Exercises for Restoring Core Strength After 60 (No Floor Required)

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.
New York Post

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...
New Atlas

Exercise type & timing key to blood glucose control in type 2 diabetics

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...
Well+Good

Exercising more might better your sense of self-control, study says

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...
Fit&Well on MSN

Five exercises a trainer wishes runners would do to strengthen their glutes

Try this routine before your next run ...