The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...
Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the ...
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Chronic constipation: From blood in stool to unexplained weight loss, signs you should not ignore
Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...
Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He suggests soaking 8-10 overnight.
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