Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation is one of the most common digestive issues, often caused by poor diet, dehydration, or a sluggish gut. While over-the-counter remedies may offer temporary relief, many people are turning ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and ...

At some point, we’ve all experienced the difficulties of constipation. Struggling during a bowel movement may seem normal, but unmanaged or chronic constipation can lead to serious diseases. While you ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten best foods according to Dr. Saurabh Sethi, a gastroenterologist trained at ...

Struggling with constipation? Try out Deepsikha's recommendations for foods that act as natural laxatives to stimulate bowel ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...