While these restful moments all have their place in daily life, it's a common misconception to view rest as an entirely passive experience. True rest, say experts, is not just about being sedentary or ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

EDIE: YOU NEED A REST. YOU PROBABLY SAY THAT TO YOUR KIDS. BUT WHEN WAS THE LAST TIME YOU SAID IT TO YOURSELF? THIS WEEK ON THE DYING TO ASK PODCAST, DEIRDRE FITZPATRICK IS LOOKING AT WHY REST IS SO ...

“The whole world is moving / And I’m standing still,” I hummed to the song “The World Spins Madly On” by The Weepies as I lay sickly on my bed, resonating with the lyrics a bit more than I would ...

If you’ve ever gone to the gym and followed a plan, you’re surely familiar with the concept of “rest” in exercise. Rest during a workout is required to make sure your muscles have the resources for ...