“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

In today’s fast-paced and constantly connected society, maintaining focus and concentration has become increasingly difficult ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

Why meditate? Outside of religious contexts, the most common reason is stress management. But as these latest research findings demonstrate, meditation is much more than just a relaxation technique.

Cognitive psychology has been particularly interested in attention because it is the front gate to the mind. What gets into the mind has to pass through this attentional gate first. Things that don’t ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...