“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Meditation has always been one of the best ways to achieve peace and calm. It helps with mental clarity, emotional stability, and overall well-being. And while meditation earlier used to be limited to ...

Meditation needs neither focus nor concentrationThere are different schools of meditation, different methods and systems. There are systems which say: Watch the movement of your big toe, watch it, ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Mindfulness is a psychological technique which is said to help combat stress. But should it be widely introduced in schools? The practice of mindfulness - which draws on Buddhist thinking - has become ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

Meditation is a practice that leads to mental peace, self-balance and spiritual advancement. But have you ever considered that the water you drink before meditation may be disturbing your ...