Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, such as '5-4-3-2-1' focus resets, soothing balloon ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...