For many of us, using a computer is a necessity for both work and play—giving up the laptop (or desktop) isn't really an option. Yet we know that sitting still, staring at a screen, and typing away on ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

The correct computer posture is really important and yet is often overlooked or forgotten as people spend hours on end, sitting at their PC either at work or home and not realising the serious ...

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all day. It takes just 30 seconds and you don't need any ...

Visitors to the website fix-posture.glitch.me are immediately told what to do. In bright yellow letters, the phrase “Fix Posture” appears three times above an explanation: using your computer’s webcam ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Iowa City, IA - A study of two postural interventions designed to prevent musculoskeletal symptoms among computer users found they had no effect [1]. However, several other studies of these issues ...