Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...
Working on your computer for extended periods of time can lead to discomfort, if you don't maintain good posture and don't have good work habits. Adhering to the postural and work habit tips described ...
You may have heard of ergonomics. You may have even got a thing or two to make it work around you. But do you know that apart from adding to your overall wellness, ergonomics in the workplace is ...
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