At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

If you haven't heard of it yet, don't worry, we're here to fill you in on everything you need to know to join this trend that will help you reach your goals in a fun and motivating way! The 12-3-30 ...