Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...
You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...
“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...
Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...
Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...
Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make ...
5d
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results