Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you might be looking forward to an evening of relaxing on the couch—but you also know you need to put ...

My interview with Prof. Gilbert continues. Previous part was published earlier today. Prof. Gilbert, the way I understand it, compassion means “a sensitivity to suffering in self and others with a ...