Promising reviews: “ The Astro 300 puts out bright, even light and is easy to adjust with simple controls. It’s lightweight, ...

When the weather gets cold, many runners prefer to stay inside, but experts say running in the cold actually has some amazing ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...