Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Share on Pinterest Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy Research is ongoing about the potential ...

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates physical, mental and spiritual benefits of cold water.

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Add Yahoo as a preferred source to see more of our stories on Google. Hitting the hot tub after exercising may boost your fitness, according to a new study. (Getty Images) (Halfpoint Images via Getty ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

A Black youth takes part in a class sponsored by Swim Up, which promotes swimming among African Americans - Copyright AFP Agnes BUN A Black youth takes part in a ...