We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

Chilly, dark days may have you in hibernation mode, but science has found more than one good reason for investing in cold weather running gear when hitting the road (or trail) and running outdoors. It ...

Share on Pinterest Experts say proper layering of clothes is important for running in cold weather. LordHenriVoton/Getty Images Experts say running in cold weather provides boosts over warm weather ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Gone are the ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Running in the UK during winter can be a real mixed bag. From November through to March, you might have to contend with anything from rain to gale-force winds, freezing cold temperatures, snow or ice ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...