I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...