Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

In our series In Your Feelings with Samantha Boardman, MD, she’s helping you better understand your emotions. This article originally appeared in her substack The Dose, which you can subscribe to here ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...