Your gut reaction to different types of mental health advice — whether it resonates as profound truth or feels completely ...

I am nationally certified to provide Trauma Focused-Cognitive Behavioral Therapy(TF-CBT ). Managing the challenges of life takes skill that both children and adults have to learn. I enjoy helping ...

I do a lot of crisis counseling, brief therapy, and cognitive behavioral approaches. At this this time during the Covid crisis I am offering telehealth sessions and continuing to see clients in the ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Finding the right behavioral health support for a family member can feel overwhelming, especially when you're not sure where to start or what resources are available in your community.