Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...