With the first day of March — and the first day of meteorological spring — just days away, it’s nearly time to change the clocks for spring. And according to experts, the time change for 2026 comes ...

When do clocks spring forward? Here's when the DST time switch happens this year.

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

The annual ritual of springing forward is just around the corner. On March 8, Americans will be adjusting their clocks forward by one hour at 2 a.m., officially ushering in daylight saving time (DST) ...

The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...