As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Strength training offers a range of benefits, experts say. Here's how to start.

1. Return-to-Strength Training Workout Why it works: Rich Engelstad, USA Triathlon-certified coach and personal trainer at Life Time Plymouth offers this straightforward workout to help cyclists ease ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Join Isaiah Evangelo as he takes you on an incredible journey to master the art of climbing like Spider-Man. In this exciting ...

An inside look at the new ROQ Climbing facility in Seattle! Dynamic strength training group classes with state-of-the-art LED ...

A new program at Hudson Boulders in Latham is giving people living with Parkinson’s disease the chance to challenge themselves through rock climbing. The group meets on Tuesday afternoons and is part ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.