It combines strength and cardio into one total body sweat session.

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

“There are exercises you can do with your own body weight. If you aren’t sure what they are, look them up online,” Leslie said. “Set up stations around your house and get an app on your phone. There ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...