Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Planning for the new year offers the perfect opportunity to explore reducing consumption or pulling alcoholic beverages off ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

In the newest edition, however, they're gone. Americans should "consume less alcohol for better overall health," the 2025 ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

CHANCE Clean Cider has announced a special live podcast recording in collaboration with Sober Boozers Club: We’re Still ...

Men's Health nutrition advisor reviews the Sunnyside app and its mission to promote mindful drinking. After 150 days, he ...